A CREATIVE SEQUENCING COURSE
Flow School ONLINE
for Yoga Teachers
A 6-week online course to learn how to create magnetic and smart classes based on movement science principles and personal creativity.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students—a skill that blends both art and craft.
This is about being the kind of teacher that shows up prepared to guide, but brave enough to do it in an authentic way.
OWN THE HELL OUT OF YOUR VOICE.
Flow School is for Yoga Teachers Who
Want to feel more confident while teaching
Aren’t comfortable creating sequences
Have gotten bored with their practice
Are ready to own their voice and impact
Love to nerd out on sequencing with like-minded teachers
Own a studio and miss receiving feedback
Crave a community of teachers to collaborate and learn with
SOUND LIKE YOU??
What is The Flow School Method?
Without burning out or feeling like an imposter, Flow School helps you tap into your own creative sequencing.
Instead of traditional yoga sequencing, you'll craft a Peak Flow based on movement science, breathing patterns, and your connection to practice. This emphasizes smooth transitions and breath-paced movement.
Using this method, you'll develop mini flows leading up to the Peak Sequence, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups for the Peak Sequence.
You'll customize this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalized template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
When Do We Meet? Where?
Thursdays: Aug 22nd - Oct 3rd (no class Sept 12th)
Time: For the FIRST time ever I’m offering 2 live calls via zoom on class days so you can meet at the one that works best for you. Both calls will include the same information, be recorded, and give you the live in-class experience. Recordings do not expire.
9-11am pacific time
5-7pm pacific time
click here for a time converter
Online: Zoom - you will receive a reminder and link to join the day before every class, the recording will be shared after in our online community.
Class is in Session
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Video instruction shared before we begin
Reminder email the day before each class
2 Hour Class that includes instruction on a theme, class breakdown, slides, pdfs, movement experiments, breakout small group sessions, teaching, and conversation
Weekly class taken via Studio B (membership gifted during Flow School)
Flow Prompt Sequencing and Sharing in our Circle community page
Flow Prompt Reviews from Bonnie and fellow teachers
Practice Teaching
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Class replays will be shared in our Circle community and does not expire
Take the suggested classes in Studio B (free membership during Flow School)
Create a weekly sequence and post it in our online Circle community
Give and receive feedback
If you’re currently teaching, try on Flow School ideas in your classes to get feedback and experience
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2 live class times each day: 9-11am and 5-7pm pacific time - choose the one that fits your schedule (they will have the same content)
Studio B membership for 2 months
Direct message contact with Bonnie and her feedback on every flow sequence
A community of open-minded peers that also like to bend-the-rules (smartly)
Access to replay class on your own time
All pdfs and slides that are shared can be saved and printed
Meet Your Teacher
Hi, I’m Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.
Weekly Themes
WEEK 1 - Return to Play: moving past traditional Vinyasa and exploring the places between
WEEK 2 - Circle Up: Elements of Flow and personal practice
WEEK 3 - Connect the Dots: The 5 Pose Flow
WEEK 4 - Prop Your Practice: build from the ground up and understand modifiers of difficulty
WEEK 5 - Flow Matrix: put it all together
WEEK 6 - Repeat: practice teaching
What Will You Learn?
In Flow School, you'll learn to lead peak flow classes that ignite your students' inner magic. You’ll craft scalable circular sequences, infusing playfulness and functional movement, and connect breath with motion. I'll share my approach to preparing students in an authentic way that builds trust. Beyond the physical, learn to support transformation by meeting students where they are. These skills let your unique teaching shine, fostering a nurturing community blending science with the magic of movement and breath.
Join Flow School
$625
Class begins Aug 22nd
JOIN THE WAITLIST TO EMAIL-LIST ONLY DISCOUNT
*We meet ONLINE via Zoom for this live training and each class is recorded for replay
*If you’re looking for a scholarship, submissions open August 8th
Hear from Alumni
“Flow school has been such a supportive experience to my vinyasa practice and teaching ability. I've gained confidence in leaning into repetition as a way to make classes accessible and safe while also learning a new way to think about moving dynamically on my mat and assisting others. The feedback from students is the best indicator that Flow School has indeed made me a better teacher.”
— Marcus
“Flow School has really helped me find my own voice and the courage to do things a little differently from how I was taught in ytt. Well, not necessarily differently, but just to a deeper and more authentic-to-me level, if that makes sense. In ytt, you are learning so much so fast and there isn't a lot of time to really dig in on every topic, so I have really enjoyed this extra time spent in Flow School. It has helped me really see and understand the big picture of a Vinyasa class (which I love so much), and how and why the different parts of a class fit together and their purposes. It has helped me go from plugging poses into a formula that was handed to me to really crafting a cohesive and meaningful experience from beginning to end.”
— Kelly
“I joined Flow School with two things in mind. 1) Research: To see if it was possible to build community online. I can say an absolutely big YES to that. It felt comforting to see familiar faces, share insight, and be a part of something with a diverse group of people from all over the world. 2) To be re-inspired. I have taught yoga for over 10 years, own a studio, train teachers at a 200 and 300 hr level, and love my job but I took this JUST FOR ME instead of constantly giving to others. This program did not disappoint. With the flow prompts (my favorite part of the program) I was able to have fun in my own practice again, think of new ways of moving, and got exactly out of it what I wanted which was to be re-inspired within my own practice! Bonnie is a gem and her and welcoming spirit will invite you to the best version of curious yourself. I highly recommend!”
— Angie
“The influence Flow School has had on my teaching has crept up on me. The shift felt subtle week by week, but when I sit down and look back at where I started, I realise the change has been BIG! Flow School feels like the key that has unlocked my creativity, the key that has given me permission to try, and to stuff up, and to try again because it is all an experiment. I am so happy I took the leap and said yes, and feel so grateful to have learned from you Bonnie - thank you xx.”
— Sarah
“I walked in to flow school having not taught for 4 years. The imposter syndrome was strong and I lacked a community of yogis to talk things through with. I was met with kindness and generosity from Bonnie, and the rest of the community. It started me thinking, it started me creating, and it has provided me with a little community to call on when I need. Thank you Bonnie. This truly was fantastic.”
— Natasha
“Flow School has been the best investment I've ever made in myself as a yoga teacher. I feel more open, more equipped, and more supported than I have ever felt in this space. FS has reminded me that I am worthy of standing in my power as a teacher and a mover. Eternally grateful!”
— Raydene
“Flow School was everything I thought it would be an more... and I even went into it with a high bar knowing that Bonnie is an expert at what she does. I was so impressed with how organized the course was laid out. During class she cultivated approachable, but challenging experience building exercises that has left me feeling exponentially more confident in my teaching ability.”
— Jeff
FAQs
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I’ve got you covered with a recording of every session. Set a time to watch the replay and do your weekly sequencing homework to stay connected to the group.
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Yes! You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your classes will be easier to create, make sense, and be successful for your students.
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Yes! This is not just a course for beginners. You will be able to personalize the prompts to meet your current craft and learn new tools to guide your students.
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Yes! Check out this page to find the next in-person course.
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Come as you are. I encourage you to use the templates and personalize your teaching to yourself and who you teach. You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, then you’re in the right place.
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This 30-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
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If cost is a determinant, apply for a scholarship (below).
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No. Purchase with confidence. If the start date arrives and you need to move your enrollment to the next session, reach out.
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If you choose multiple payments, they are billed 1 month apart.
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You receive access to Studio B to practice with me for two months at NO extra cost ($27/mo after to continue, cancel anytime).
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No prior YTT experience is mandatory for Flow School, but it’s really helpful for you to come with a foundation of knowing yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
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Yes! The Elements of Flow can be adapted to all speeds and levels.
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Option to sign up for 1:1 mentorship for further support regarding sequencing, teaching, leadership and action towards what you want to build. Alumni may always join another Flow School for freebies–once you’re on the team…you’re always in.
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I began teaching yoga in my garage to my training clients, learning flows from videos as we went. Though I had no formal background, I was obsessed with thoughtfully leading classes.
When I finally took my first teacher training with Rocky Heron, I expected Vinyasa techniques. His Hatha training still gave me a critical foundation for intelligent cuing and alignment. I continued refining my flow knowledge with Patrick Beach and Carling Harps. Their styles showed me how to blend science, tradition and curiosity into peak flows.
My goal is dance-like, mindful movement. Students often say "I’ve never had yoga like this!" or "I feel more embodied." That feedback drives me. Just as importantly, teaching can isolate you. I aim to build confidence and community so we mentor each other from the heart. My teachers showed guidance doesn't happen alone.
I created Flow School to provide the knowledge and connections I longed for as a new teacher. My method gives you tools to share yoga in a way that resonates with your spirit and fills your students with aliveness. Together, we can lead from a place of belonging.
See You There
I have watched teachers move from fear, feeling bored, thinking they must teach in a specific way to be legit to confidently using their voice.
They begin teaching in a way they feels like it’s most representative of them.
They receive feedback from students about how the practice invites playful and empowered movement.
I want this for you too.
Scholarships
I offer several scholarships to every Online Flow School. As soon as you submit your application, you will receive an email within the week letting you know if you were accepted. Submission does not guarantee acceptance.
(Scholarships Closed)