Strength + Stability + Mobility
The online yoga studio for people who want to build more than flexibility. Here we flow with attention to the spaces between poses, move at breath pace, and build strength to make flow more fun.
The Latest
New Classes
The Wisdom of Practice: Slow Flow
28 MIN
Ground yourself in this sweet slow flow that gives you an opportunity to connect to self, move, and meditate. It does not take much to tune into your experience, less than 30 minutes of intentional movement.
Kicking It Power Flow
84 MIN
Getting on and off the floor gracefully is a skill that can be fun to build. We’re doing it in this class! Using a side and front kick-through, we’ll travel to a peak flow with an optional handstand.
Allowing Ease Slow Flow
36 MIN
There’s nothing to hold onto tightly, nothing to “have to” do, nothing to be in specific…just you. Let this practice be a soft home as you build a foundation that supports ease.
Side Dancer Balance: Slow & Strong Flow
32 MIN
Sometimes I want a flow that does everything. But once. Just enough to feel my body, not too much that I can't do it in my sweatshirt.
Side Hop and Side Kick Workshop
45 MIN
This is the kind of stuff that makes yoga flow so dynamic. If you’re looking for atypical play on your hands and mat, this is 100% gonna give it to you.
Thread and Pivot Slow Flow
36 MIN
Sometimes you want something slow and thoughtful, but also want to feel surprised.I love designing slow flow classes that give you both!
Back to Front Advanced Power Flow
30 MIN
We get a pistol squat and handstand in this flow while we move from back to front of the mat. We jump right in, so come get it.
Lean Open Slow Flow
30 MIN
We expand and contract continually. We grow larger and more grounded as we build trust with ourselves. Let this practice encourage ease.
Crabby Balance Power Flow
49 MIN
Ready to build fluidity? When practice helps you shift your perspective, moves you to both find balance and play, and gives you something new, it’s gold.
Arrive in This Body Slow Flow
39 MIN
Everytime we come to the mat, we are a new person. Use this slow flow to carve space to pay attention to the home inside yourself.
Lighten Your Load Slow Flow
44 MIN
Lay yourself down, breathe, and do it with so much softness and ease. This restorative class is about not pushing yourself, but letting the earth hold you.
Flip the Flow: Prep and Workshop
59 MIN
Play with this challenge! Rather than the typical movement from chaturanga to up dog to down dog, we’re going to flip it!
Look Back Kick Back Power Flow
56 MIN
Small things make big differences. In this case, it’s all about gaze. The way we direct our eyes can challenge or change our perception of balance and strength.
Flying Lizard, Eight Angle, and Splits Flow
77 MIN
Part play, part endurance, and part wtf…this is a fun one! If arm balances draw you into the practice and you’ve been wondering how to weave them together, you’re gonna love this.
Yoga Strong: Strength Training based on Flow Yoga
3 months of programmed strength training that directly compliments your yoga practice. You'll receive 3 months of training, 3 warm-ups and workouts a week, a mobility and recovery yoga class, a full yoga class with movements that strength training supports, and printable pdfs.
The Essentials
Student Faves
Pigeon Spins Power Flow
48 MIN
This one's a big, circular turn-around adventure where poses become transitions. Bring some blocks and come enjoy yourself.
Malasana Moons Power Flow
59 MIN
When we marry the physical body and the breath body together, we find a different kind of flow experience. This one gives you that.
Pincha Power Flow + Workshop
87 MIN
A ladder-style flow + short pincha workshop to build core stability, shoulder strength, and playful curiosity.
Become a Plant: Slow Flow
53 MIN
Practice growing asymmetrically and with intention. Move in all directions, slow enough to feel. Bring a pair of blocks and repeat weekly.
Take What You Want Slow Flow
43 MIN
A Hatha yoga-inspired class that brings intentional pose practice closer to flow. Explore and attune to the how and what of each shape.
Flow Foundation Course
If you're looking to personalize your practice, this is it. These are the things NOT talked about enough. This 14-day course will guide you through classes and workshops to give you skills and options to make your flow practice powerful for YOU.
JUICE: Core Course 101
A bodyweight course to build strength and resilience to give you core control and core freedom. Perhaps you want to flow and move with power, maybe you want to build the kind of core control that gives you core freedom. Maybe, like me, you want your low back to feel good. Our core is integral to all of these things.
For Yoga Teachers
Flow Prompts
Flow Prompt #67: Half Kneel to Elbow Side Plank
5 MIN
Using a half kneeling position, we’re going to play with twisting. You will reach your elbow to the ground in this transition.
Flow Prompt #66: Crow Pose Foot Switch
3 MIN
An arm balance flow prompt from Crow with both feet lifted, switching to a single foot landing.
Flow Prompt #65: Side Leg Lift Spin to Toe Balance
4 MIN
Bring strength and play to the hips with this week’s flow prompt. Recommended props: 2 yoga blocks
Flow Prompt #64: Boat to Pistol to Sugarcane
5 MIN
The hands become the directors as we coordinate strong and creative connections. Explore variations and drishti (gaze point) to make this unfold in an intentional way.
Flow Prompt #63: Splits to Gate Pose
5 MIN
You don't need to have your hips all the way on the ground for this flow prompt to be effective! Discover some atypical movement and play as you please.
Flow Prompt #62: Malasana to Pyramid
4 MIN
Explore what comes before and after as we twist around the mat. Both short and long sides get some face time in this flow prompt.
It becomes a different practice when we start to look not just at poses, but the way we move from pose to pose.
I teach flow-focused where we move at a true breath-pace, play with strength in a progressive way, and have freedom to personalize our practice that’s not your usual yoga class.
Hear from students
Unlimited classes
Access to over 400+ classes. Easily cancel, anytime.
Monthly
$27.00
7-day free trial, weekly updates, and access to community.
Yearly
$259.00
7-day free trial, weekly updates, and access to community.
Frequently asked questions
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Full access to more than 260 classes, weekly class additions, special courses, flow prompts, community posting board and weekly email updates.
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Studio B is a flow-based yoga studio. With this in mind, classes explore transitions as much as they explore poses.
You will find classes that include:- Power Flow
- Slow Flow
- Advanced Power Flow
- Workouts
- Inversion Labs
- Flow Foundation 14-day course to personalize your practice
- Flow Prompts to inspire your own practice and/or teaching
- Yoga and Strength for Low Back and SI Pain
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Yes. Every class is rentable. You can also purchase a single class.
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Yes! It's an easy button click. You have full control.
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Yes! Use any device.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.