6 Free Resources

Here are 6 free resources to support your teaching + leadership journey!

5 Pose Flow - to get 5 done-for you sequences with pdfs and video that you can experience and teach (and get a taste of my Flow School method)
Masterclass - to get the Masterclass to own the hell out of your voice and creative sequencing, including my signature 5 Minutes to Move and Flow Prompts
Practice - to get a yoga practice to a Peak Flow in Studio B and experience flow taught without sun salutations
Stack a Class - to get a 5-step guide on how to build and stack your class sequence intentionally with the end goal in mind
Build a Class with Me - to get a case study session of how i build a class around a Peak Flow and my sequencing strategy
Podcast - to get a podcast about the balance of demoing, cueing and watching your students (with easy-to-begin actionable take-aways)