Create yoga classes that build breath and body awareness through circular sequences to a peak flow experience...without sun salutations.
Create
Flow School Online is an 8-week online course where you'll learn to lead peak flow classes that ignite your students' inner magic. We mix traditional yoga with movement science and the body's natural gait. Flow can feel intuitive AND designed on purpose.
Own the hell out of
Without burning out or feeling like an imposter, Flow School helps you tap into your own creative sequencing.
Instead of traditional yoga sequencing, you'll craft a Peak Flow based on movement science, breathing patterns, and your connection to practice. This emphasizes smooth transitions and breath-paced movement.
Using this method, you'll develop mini flows leading up to the Peak Sequence, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups for the Peak Sequence.
You'll customize this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalized template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
Online Flow School is for yoga teachers who want to:
Teach creatively in a way that’s physically scaleable for many levels
Confidently identify what goes into a flow to give it both a foundation and freedom to move
Infuse their classes with their own authentic voice
Cue with clear, concise, commanding, and compassionate direction
Sequence to a Peak Flow without relying on traditional Sun Salutation patterns, instead thoughtfully building a class around a specific flow
Reignite their connection to the practice and teaching
Hear from alumni
Frequently asked questions
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I’ve got you covered with a recording of every session. Set a time to watch the replay and do your weekly sequencing homework to stay connected to the group.
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Yes! You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your classes will be easier to create, make sense, and be successful for your students.
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Yes! This is not just a course for beginners. You will be able to personalize the prompts to meet your current craft and learn new tools to guide your students.
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Yes! Check out this page to find the next in-person course.
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Come as you are. I encourage you to use the templates and personalize your teaching to yourself and who you teach. You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, then you’re in the right place.
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This 50-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
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If cost is a determinant, apply for a scholarship here.
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No. Purchase with confidence. If the start date arrives and you need to move your enrollment to the next session, reach out.
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If you choose multiple payments, they are billed 1 month apart.
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You receive access to Studio B to practice with me for two months at NO extra cost ($27/mo after to continue, cancel anytime.)
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No prior YTT experience is mandatory for Flow School, but it’s really helpful for you to come with a foundation of knowing yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
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Yes! The Elements of Flow can be adapted to all speeds and levels.
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Option to sign up for 1:1 mentorship for further support regarding sequencing, teaching, leadership and action towards what you want to build. Alumni may always join another Flow School for freebies–once you’re on the team…you’re always in.
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I began teaching yoga in my garage to my training clients, learning flows from videos as we went. Though I had no formal background, I was obsessed with thoughtfully leading classes.
When I finally took my first teacher training with Rocky Heron, I expected Vinyasa techniques. His Hatha training still gave me a critical foundation for intelligent cuing and alignment. I continued refining my flow knowledge with Patrick Beach and Carling Harps. Their styles showed me how to blend science, tradition and curiosity into peak flows.
My goal is dance-like, mindful movement. Students often say "I’ve never had yoga like this!" or "I feel more embodied." That feedback drives me. Just as importantly, teaching can isolate you. I aim to build confidence and community so we mentor each other from the heart. My teachers showed guidance doesn't happen alone.
I created Flow School to provide the knowledge and connections I longed for as a new teacher. My method gives you tools to share yoga in a way that resonates with your spirit and fills your students with aliveness. Together, we can lead from a place of belonging.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.