Own the hell out of
You want to be a great teacher, one that blends innovation with tradition and inspires students to connect deeper with their practice. Flow School will help you do this.
You want to push boundaries, nurture your creativity, carve out an authentic style, and refine your craft with like-minded peers.
Learning in-person will give you this and hold you accountable to taking action.
Tap into your
Without burning out or feeling like an imposter, Flow School helps you tap into your own creative sequencing.
Instead of traditional yoga sequencing, you'll craft a Peak Flow based on movement science, breathing patterns, and your connection to practice. This emphasizes smooth transitions and breath-paced movement.
Using this method, you'll develop mini flows leading up to the Peak Sequence, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups for the Peak Sequence.
You'll customize this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalized template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
Teach creatively in a way that’s physically scaleable for many levels
Confidently identify what goes into a flow to give it both a foundation and freedom to move
Infuse their classes with their own authentic voice
Cue with clear, concise, commanding, and compassionate direction
Sequence to a Peak Flow without relying on traditional Sun Salutation patterns, instead thoughtfully building a class around a specific flow
Reignite their connection to the practice and teaching
Dates and locations
Announcing more locations for 2025 soon!
Feb 15-19, 2025
Nov 11-15, 2024
Oct 10-13, 2024
*Limited to 16 people per training. After you sign up, you will be emailed a receipt and will details about travel, lodging, and preparation.
I accept a maximum of 16 teachers in each IRL training. It’s important that the group is small enough that I can connect with every person and that each person has opportunities to teach.
Breath by James Nestor and Steal Like and Artist by Austin Kleon
This 50-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
The cost of IRL Flow School covers your learning and materials that I will provide. You are responsible for securing your own housing and meals and can personalize the experience in a way that meets your needs and desires.
This unique take on creating a class that leads to a Peak Flow without relying on any sun salutations is unlike other trainings. Since Vinyasa stems from Ashtanga, it’s rooted in sun saluates and that’s one way of doing it. This is another. I cannot speak for where you are, what brings you the most joy, and where you feel most called to grow, so ultimately I cannot answer for you. But I do know that you will leave with things you did not have before.
Yes! You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your classes will be easier to create, make sense, and be successful for your students.
You receive access to Studio B to practice with me for two months at NO extra cost ($27/mo after to continue, cancel anytime).
No prior YTT experience is mandatory for Flow School, but it’s really helpful for you to come with a foundation of knowing yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
Only for online Flow School.
No. Purchase with confidence
Come as you are. I encourage you to use the templates and personalize your teaching to yourself and who you teach. You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, then you’re in the right place.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.