IF YOU WANT SOMETHING DIFFERENT, YOU HAVE TO DO SOMETHING DIFFERENT.
Create yoga classes that build breath and body awareness through circular sequences to a peak flow experience...without sun salutations.
Own the hell out of
You want to be a great teacher, one that blends innovation with tradition and inspires students to connect deeper with their practice.
You want to push boundaries, nurture your creativity, carve out an authentic style, and refine your craft with like-minded peers.
Learning in-person will give you this.
Tap into your
This is a transition focused approach and an intersection of science and intuitive movement.
Instead of traditional yoga sequencing, you'll craft a Peak Flow based on movement science, breathing patterns, and your connection to practice. This emphasizes smooth transitions and breath-paced movement.
Using this method, you'll develop mini flows leading up to the Peak Flow, accommodating diverse student abilities in a safe, scalable way. It ensures comprehensive body movement and specifically tailored warm-ups.
You'll customize this approach for Vinyasa, Power Vinyasa, and Slow Flow classes, adaptable to various ages and abilities. It offers clarity in sequencing, a personalized template, eliminating guesswork, and an innovative perspective beyond typical Vinyasa practices.
The joy of exploring new movements and refining familiar ones is enhanced by a teacher's ability to create choreography that supports and inspires students.
This is about claiming your creativity and understanding the “why” behind sequencing in a way that feels intuitive and educated.
In-Person Flow School is for yoga teachers who want to:
Sequence creatively & intelligently in a way that helps students find flow state regardless of their physical ability
Confidently identify what goes into a flow-focused class to take out the guess-work of what to include and why: giving it both foundation and freedom to move
Infuse their classes with their own authentic voice, storytelling ,and leadership so the experience is personalized and connects human-to-human
Cue with clear, concise, commanding, and compassionate direction so students can lean into trust and move out of their heads and into their bodies
Design flow-focused classes outside of relying on traditional patterns of sun salutations; thoughtfully building a class around a Peak Flow
Reignite their connection to the practice and teaching that they initially fell in love with and changed their life
Hear from alumni:
Dates and locations
Limited to 18 people per 50-hour training to give a personalized learning experience.
June 7 - 11, 2025
Vancouver, BC
@ Ballet BC
July 7 - 11, 2025
Twyford, UK
@ The Little Yoga Studio
Nov 10 - 14, 2025
Portland, Oregon
@ Pause Meditation
Frequently asked questions
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I accept a maximum of 18 teachers in each in-person training. It’s important that the group is small enough that I can connect with every person and that each person has opportunities to teach.
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Breath by James Nestor and Steal Like and Artist by Austin Kleon
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This 50-hour course does not provide official CEU’s, but if you need documentation for any reason, I’m happy to offer it.
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The cost of In-Person Flow School covers your learning and materials that I will provide. You are responsible for securing your own housing and meals and can personalize the experience in a way that meets your needs and desires.
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Yes AND only if you are interested in a combined embodied and movement science approach to the tradition of sequencing. Flow School will turn traditional sequencing sideways and give us an opportunity to get curious and play with new ideas. It is unlike other trainings.
I cannot speak for where you are, what brings you the most joy, and where you feel most called to grow, so ultimately I cannot answer for you. But I do know that you will leave with things you did not have before.
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Yes!
You do not have to have prior teaching experience to join Flow School. It will support your teaching journey significantly with the specific focus on sequencing. When you use the Flow School method, your sequencing and classes will be grounded with an understanding of what/why/how, able to be personalized to bring your voice to them, and give you ways to scale movement for many levels of experience and ability.
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You receive access to Studio B to practice with me for two months at NO extra cost ($27/mo after to continue, cancel anytime).
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No prior YTT experience is mandatory for Flow School, but it’s really helpful to come with a foundation of yoga postures. If you are interested in nerding out on body awareness, sequencing and teaching, you’ll be in good company.
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Only for online Flow School.
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No. Purchase with confidence
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Come as you are. I encourage you to use the templates and personalize your teaching to yourself and those you teach.
You do not have to be able to achieve any particular postures to join Flow School. If you have a love for flow, an interest to learn how to teach it, then you’re in the right place.
Still have questions?
Hi, I'm Bonnie.
My favorite classes in school were always the anatomy ones. I majored in English but geeked-out over dissections. Combine that with growing up in a strict religious upbringing, then leaving it, and you have me landing in a place that’s curious, not interested in dogmatic or hierarchical practices, and most interested in celebrating the freedom to move.
There’s so much room for creative expression in sequencing, both from the teacher and the student. I combine my knowledge of movement science with the yoga world and offer a playful, cool AF, and intellectual approach to teaching flow.
I’ve mentored hundreds of teachers to use their own embodied experience and authentic voice to step into leadership. It’s life-changing to witness.
I love working with teachers who have a mindset of abundance, bravery, and a fierce love for people.