Portland, Oregon Flow School Information

In preparation for our time together, use the following information to plan your lodging, transportation, and food.

ABOUT Pause Meditation (location of Flow School)

  • Address: 133 SW 2nd Ave #300, Portland, OR 97204
  • Pause Meditation helps people transform their lives one pause at a time and help thousands of mindful individuals find balance, reduce stress, and live more intentionally.
  • A refrigerator, microwave, and tea station will be available for use if you prefer to make/bring lunch, tea, or other warm beverage supplies.
  • All standard props (mats, blankets, bolsters, straps, blocks) will be provided, though you're welcome to bring anything of your own that feels supportive to your practice or time during sessions. 

WELLNESS

  • Body Ritual - NE Broadway: book a massage at Bonnie's favorite place! Schedule this ahead of time as time slots get filled.
  • Cascada Springs: a 3 hour soak and sauna, hot and cold experience.
  • Knot Springs - E Burnside: springs experience includes hot tubs, cold plunge, steam, and sauna. 90 min. sessions. reservations required. 
  • Everett House Community Healing Center - SE Everett: clothing-optional outdoor soaking pools, saunas, steam room, and massage services, all in a charming, historic house. open late. reservation and walk-in. 
  • Common Ground Wellness - Alberta District: clothing-optional outdoor saltwater soaking pool, sauna, steam room, plus massage and other wellness services. soak as few as 30 min or up to 2 hrs. open late. reservation and walk-in. 
  • McMenamin's Kennedy School Soaking Pool - NE 33rd: enjoy an outdoor saltwater soak at a historic school-turned-hotel. hotel guests soak for free; reservations required for non-hotel guests. 1 hr soak.

FOOD

NEAR VENUE 

  • Afuri Ramen + Dumpling - 3rd & Pine 
  • Bae's Fried Chicken - 3rd & Pine 
  • El Pilón - 2nd & Oak 
  • Little Thai Peacock - Pine Street Market 

ELSEWHERE 

  • MEC - Pearl District 
  • Tusk - E Burnside 
  • Bamboo Sushi - Downtown, NW 23rd + NE Alberta Hat Yai - SE Belmont + NE Killingsworth 
  • Dove Vivi - NE Glisan 
  • Blossoming Lotus (plant-based) - Slabtown + NE 15th Café Olli - NE MLK 
  • The Sudra (plant-based) - NE 28th 
  • Ken's Artisan Pizza - NE 28th 
  • Tropicale - NE Glisan 
  • Friendship Kitchen - NE Glisan 
  • Nong's Khao Man Gai - Downtown + SE Ankeny Oma's Hideaway - SE Division 
  • Harlow (vegetarian + juice bar) - NE 23rd, SE Hawthorne Afuri Izakaya - SE 7th 
  • Gado Gado - NE Cesar Chavez 

DRINK

  • Barista - Pearl District, NW 23rd 
  • Good Coffee - Downtown, Slabtown, SE 12th Never - SW 12th, SE Belmont 
  • Heart Coffee Roasters - E Burnside 
  • Courier Coffee - 923 SW Oak 
  • Stumptown Coffee - SW 3rd, Ace Hotel 
  • Proud Mary - NE Alberta 
  • Coava Coffee - SW Jefferson, SE Grand 
  • Roseline Coffee - Downtown, SE 11th, NE Alberta Sweet Pea Baking Co. - SE Stark 
  • Crema Coffee + Bakery - NE Couch, SE 28th Tea Bar - Pearl District, SE Division 
  • Tea Chai Té - NW 23rd, N Mississippi 
  • Smith Teamaker - SE Washington, NW 23rd A bread affair
  • A la Mode
  • Alimentaria Mexicana
  • Blue Parrot Espressor Bar
  • Celine’s Fish and Chips
  • Fraser Valley Juice and Salad
  • Fuji Corner
  • Gourmet Wok
  • La Tortilleria
  • Laurelle’s Fine Foods
  • The Sandbar
  • Tap & Barrel
  • Lee’s Donuts (big hot spot - and their fresh donuts are omg delicious)
  • JJ Bean
  • Market Grill
  • My Island Cafe
  • Petit Ami (Coffee)
  • Chau veggie express
  • Granville Island Public Market (open 9 - 6 daily)

SUGGESTED LODGING

  • KEX hotel - deluxe private and shared hostel-like rooms
  • AirBnb
  • Many hotel options in close walking distance to Pause

TRAVEL & TRANSPORTATION