Confidently lead in you
You’re already that person. We’re just here to explore the rules on who you think you have to be and why; to get clear on the experience you want to create. We want real humans to guide us. We need you.
This is where you have
If you want something different, you have to do something different. The cool part? When you decide to live like this, it ignites everyone around you to live a bigger life too. It’s scary as hell, but so damn worth it.
The more I’ve given myself permission to play, the more my life has expanded.
I grew up hearing “you’re responsible” and combined with growing up in the high demand mormon religion, I felt like I needed to keep myself tidy and tight. Play can be messy and transformative. I stepped out of the church, out of my marriage, and into big questions about how play, community, and confidence hold hands.
Practice With Me
Studio B
An online yoga studio with an emphasis on creative flow vinyasa paired with strength training. This is about being YOUR "yoga strong."
28 MIN
Ground yourself in this sweet slow flow that gives you an opportunity to connect to self, move, and meditate. It does not take much to tune into your experience, less than 30 minutes of intentional movement.
84 MIN
Getting on and off the floor gracefully is a skill that can be fun to build. We’re doing it in this class! Using a side and front kick-through, we’ll travel to a peak flow with an optional handstand.
36 MIN
There’s nothing to hold onto tightly, nothing to “have to” do, nothing to be in specific…just you. Let this practice be a soft home as you build a foundation that supports ease.
32 MIN
Sometimes I want a flow that does everything. But once. Just enough to feel my body, not too much that I can't do it in my sweatshirt.
45 MIN
This is the kind of stuff that makes yoga flow so dynamic. If you’re looking for atypical play on your hands and mat, this is 100% gonna give it to you.
36 MIN
Sometimes you want something slow and thoughtful, but also want to feel surprised.I love designing slow flow classes that give you both!
30 MIN
We get a pistol squat and handstand in this flow while we move from back to front of the mat. We jump right in, so come get it.
30 MIN
We expand and contract continually. We grow larger and more grounded as we build trust with ourselves. Let this practice encourage ease.
49 MIN
Ready to build fluidity? When practice helps you shift your perspective, moves you to both find balance and play, and gives you something new, it’s gold.
39 MIN
Everytime we come to the mat, we are a new person. Use this slow flow to carve space to pay attention to the home inside yourself.
44 MIN
Lay yourself down, breathe, and do it with so much softness and ease. This restorative class is about not pushing yourself, but letting the earth hold you.
59 MIN
Play with this challenge! Rather than the typical movement from chaturanga to up dog to down dog, we’re going to flip it!
56 MIN
Small things make big differences. In this case, it’s all about gaze. The way we direct our eyes can challenge or change our perception of balance and strength.
77 MIN
Part play, part endurance, and part wtf…this is a fun one! If arm balances draw you into the practice and you’ve been wondering how to weave them together, you’re gonna love this.
Your joy is contagious.
Yoga Strong
Book a
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